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Thursday, January 14, 2010

Buglama baliq (Steamed fish)


"Buglama baliq" is very useful for children, it is healthy and without any oil. I usually cook this meal for my baby girl, as it will help her to be healthy and strong:) You can also enjoy this dish if you're trying to loose some weight or you are eating healthy food!
Ingredients:
Any type of fish, about 200 gr for each person
Salt to taste
Steamer
Put fish on a smaller bowl, close it with another flat dish or with plate, place it on a steamer sheet and put on a high heat. After water will come to boil, reduce the heat on a medium. Continue to cook for 35-40 min. After open the lid of your steamer, open up the plate and sprinkle some salt. You will see that there will be some liquid in a bowl, it is turned to a delicious fish soup! It may not be sufficient for everybody, but you can serve it as a little portion and addition to the fish:) Serve it with some lemon.
Yoqimli ishtaha!!!

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